10 Quick and Healthy Breakfast Ideas to Start Your Day Right

Avocado Toast with Egg

Ingredients:

• 1 slice of whole-grain bread
• ½ ripe avocado
• 1 boiled/poached/fried egg
• Salt, pepper, chili flakes (optional)

Instructions:

• Toast the bread.
• Mash the avocado and spread it on the toast.
• Top with the egg and season to taste.

Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• ½ cup granola
• ½ cup fresh berries
• 1 tsp honey (optional)

Instructions:

• Layer yogurt, granola, and berries in a glass or bowl.
• Drizzle with honey for added sweetness.

Banana Peanut Butter Smoothie

Ingredients:

• 1 ripe banana
• 1 cup almond milk (or any milk)
• 1 tbsp peanut butter
• 1 tsp chia seeds
• Ice cubes

Instructions:

• Blend all ingredients until smooth.
• Serve immediately.

Overnight Chia Pudding

Ingredients:

• 3 tbsp chia seeds
• 1 cup almond milk
• 1 tsp vanilla extract
• 1 tbsp maple syrup or honey
• Fresh fruit for topping

Instructions:

• Mix chia seeds, milk, vanilla, and sweetener in a jar.
• Refrigerate overnight.
• Top with fruit before serving.

Veggie Omelette

Ingredients:

• 2 eggs
• ¼ cup diced bell peppers
• ¼ cup chopped spinach
• 2 tbsp shredded cheese (optional)
• Salt and pepper to taste

Instructions:

• Whisk the eggs with salt and pepper.
• Sauté the veggies in a non-stick pan.
• Pour in the eggs and cook until set. Fold and serve.

Whole-Grain Toast with Nut Butter and Banana

Ingredients:

• 1 slice of whole-grain bread
• 1 tbsp almond or peanut butter
• ½ banana, sliced
• A sprinkle of cinnamon

Instructions:

• Toast the bread.
• Spread nut butter and top with banana slices.
• Sprinkle with cinnamon.

Berry and Spinach Smoothie Bowl

Ingredients:

• 1 cup frozen mixed berries
• 1 handful spinach
• ½ cup Greek yogurt
• ½ cup almond milk
• Toppings: granola, sliced fruit, nuts

Instructions:

• Blend the berries, spinach, yogurt, and milk.
• Pour into a bowl and add your favorite toppings.

Cottage Cheese and Fruit Bowl

Ingredients:

• ½ cup cottage cheese
• ½ cup diced pineapple or peach
• 1 tbsp sliced almonds or walnuts

Instructions:

• Combine cottage cheese and fruit in a bowl.
• Sprinkle with nuts for crunch.

Quick Oatmeal with Almond Butter

Ingredients:

• ½ cup rolled oats
• 1 cup water or milk
• 1 tbsp almond butter
• 1 tsp honey or maple syrup
• A dash of cinnamon

Instructions:

• Cook oats with water/milk as per package instructions.
• Stir in almond butter, sweetener, and cinnamon.
• Serve warm.

Turkey and Spinach Breakfast Wrap

Ingredients:

• 1 whole-grain tortilla
• 2 slices turkey or chicken breast
• 1 handful spinach
• 1 tbsp hummus or avocado spread

Instructions:

• Spread hummus or avocado on the tortilla.
• Layer turkey and spinach.
• Roll up and enjoy.